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Increased potency with folk remedies in 3 days

Almost all men, at least once in their life, have faced a problem related to their own potency or, "scientifically", erectile dysfunction. Any difficulty in this area leads to male inferiority complexes, forms internal insecurities and arouses fears.

There are many causes of potency disorders:age-related changes, poor lifestyle, overwork, chronic stress, previous surgeries, chronic illnesses or medications.

By consuming celery, a man can improve his potency

Very often, faced with this problem for the first time, men are embarrassed to seek medical or, possibly, psychological help, preferring self-medication with the help of folk remedies.

First aid for weakening potency:

  1. If failure happens to a man for the first time and is episodic in nature, doctors, psychologists and folk healers literally unanimously recommend just resting, distracting yourself and trying again.
  2. The second stage in the urgent struggle for male power, the same experts strongly recommend giving up alcoholic beverages, smoking and taking drugs.
  3. If possible, you should try to adjust the power system. The main requirement of a diet is traditionally to maintain a balance between all the main components. By the way, at the first signs of erectile dysfunction, timely contact with specialists will allow you to immediately develop an optimal diet.
  4. Following a daily routine will reduce the impact of stress on the body in general and on potency in particular.
  5. Moderate exercise will, in principle, avoid any erection problems.

Physical education and massage to increase potency

Playing sports not only improves health, but also has a very positive effect on male potency.

For potency problems, as well as for the prevention of possible problems, the following physical exercises are recognized as the most effective:

  1. Banal squats.They normalize blood circulation in the pelvic region. It is recommended to perform the exercise daily, at least 100 repetitions.
  2. Muscle tension and relaxationlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, at any time, in any position (sitting, standing, lying down) for an unlimited number of repetitions.
  3. Raising the pelvis is very effectivefrom a lying position with legs half bent. The recommended number of "sets" during the day is at least 10, with 25 lifts per set.
  4. Walk in place. During this exercise, the knees should be raised to the maximum possible height, ideally up to the chest. It should be carried out until a feeling of heat appears in the perineum.
  5. Regular classesswimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but also help you cope with weak erections.

Different types of massages have a very beneficial effect on improving "male strength":

  • Sometimes simplicity is enougherotic massage, made by the hands of a beloved woman or sexual partner.
  • In some cases, a course helps solve the problem.classic massageperformed by a professional massage therapist.
  • In some cases, an effective type of massage isplace. You can do this independently or with outside help. This type of massage promotes the activation of sexual function through the impact on certain bioactive points of the male body.
  • and finallyprostate massage, which almost all men fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the methods of improving potency. Thanks to the effect of massage, blood flow to the pelvic organs and to the prostate increases, which significantly improves the erectile function of the penis.

It is almost impossible to competently perform such a massage at home, therefore such a delicate task should be entrusted only to professional doctors - andrologists or urologists.

Medicinal herbs to help

Herbal medicine, as one of the methods of treating erectile dysfunction, is very common, despite the longer time required to achieve positive results compared to the use of medications.
This is due to the fact that medicinal herbs have much fewer contraindications, they are much cheaper than modern drugs, are not addictive and have a longer lasting effect.

There are a large number of medicinal plants that can solve the problem of decreasing their potency and they all have different properties.

But the most common plants in traditional medicine are:

Medicinal plants - an alternative to drugs to increase potency
  1. Ginseng root.
  2. Ivan-tea (fireweed).
  3. Calamus root.
  4. Parsley and celery (greens and roots are used).
  5. Dill.
  6. St. John's wort.
  7. Thyme (Thyme).
  8. Eyelet.
  9. Golden root (Rhodiola rosea).
  10. Aloe (Agave).

All of these and other plants have unique properties to one degree or another. They are used both as a separate medicine and as part of medicinal mixtures.

Popular folk recipes

There are a large number of recipes in traditional medicine for restoring a weakened erection. They suggest preparing and taking a wide variety of amazing decoctions, teas, tinctures and infusions. Additionally, medicinal plants are recommended to be consumed raw (e. g. parsley, dill, celery, calamus root), used regularly as a seasoning (e. g. cloves) and even dextract the juice and drink it (for example, aloe juice). ).

But nevertheless, among this variety of folk recipes, we can highlight those that most deserve popular recognition:

  1. Dry ginseng rootcrushed into powder and mixed with honey at the rate of 25 grams of root per 700 grams of honey. The resulting mixture is infused in a dark cool place for 10 days and taken before meals, one teaspoon, three times a day. The duration of the course is 2 months.
  2. Dry willow herb leavespour boiling water over it, leave for 5 minutes and drink like tea 2-3 times a day. If necessary, after 30 days of use, take a break for a month. And then they repeat.
  3. Dry calamus rootpour boiling water, leave for about 40 minutes and take ¼ cup each time 30 minutes before meals.
  4. Mix cool water in equal proportionsparsley and coriander. Eat one tablespoon before each meal.
    5. Carrot juice with honey will restore a man's erection
  5. Dill seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is supplemented with boiling water and left in a thermos for at least a day. After that, take one tablespoon before meals.
  6. Celeriacsqueeze the juice and drink 1 tsp. 20-30 minutes before meals.
  7. St. John's wort herb(dry crushed or fresh) pour boiling water and leave to infuse for 30 minutes. After that, the infusion is filtered and drunk 50 grams before each meal.
  8. Dry thyme herb is mixed with oregano and mint in equal proportions.The herbal mixture is poured with boiling water and kept in a thermos for 12 hours. After which, the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
  9. Honey, cloves and carrot juice are mixed in a glass of warm milk.The ingredients are selected according to taste. Drink the resulting drink daily for 2 months before going to bed.
  10. Dry horse powder Rhodiola roseapour boiling water and simmer over low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients are added to the drink to taste, at your personal discretion. After that, the mixture is supplemented with warm water and drunk like regular tea, as many times as you like.
  11. 150 grams of juice are extracted from aloe leaves, honey (300 grams) and Cahors (400 grams) are added to it.All ingredients are thoroughly mixed and sent to a cool, dark place for a week. After that, the remedy is consumed one tablespoon before each meal.

Nutrition for potency problems

A balanced diet will help a man solve potency problems

As mentioned above, if there are problems with potency, nutrition should, first of all, be balanced. At the same time, you should try to minimize your fat intake.

It is strictly unacceptable to eat fast food products and dishes. It is recommended to exclude sweets and starchy foods from your daily diet.

It is necessary to enrich your daily diet with vitamins and microelements that have a beneficial effect on the male body in general and potency in particular.

Depending on the season and time of year, it is necessary to include foods in the diet that "enhance" male sexual abilities.

The most common set of products that have a beneficial effect on the sexual performance of men:

  • Pumpkin juice.It is recommended to drink ½ glass twice a day;
  • Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
  • Red fruits and vegetables:tomatoes, grapefruit;
  • Nuts:pistachios, almonds, quince seeds, dates, walnuts;
  • Fish, seafood, oysters;
  • Cottage cheese;
  • Vegetables:onions, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointments to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of the use of this drug is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis and, as a result, a stable erection.

Meanwhile, clinical studies have shown the low effectiveness of using nitrate ointment to resolve effectiveness issues.

  1. The ointment may be completely useless in some cases of erectile dysfunction, for example if it is the result of an internal disease.
  2. Secondly, if partners decide to use nitrates as an emergency measure to solve a problem, they are recommended to use condoms, as nitrate ointment can cause severe headaches.
  3. Thirdly, it is not recommended to use the ointment in the presence of wounds, abrasions and damage to the mucous membranes of the genitals.

Conclusion

Despite the fact that folk remedies for increasing potency have firmly won their place among medicines and all kinds of dietary supplements, it is not entirely correct to count on quick results using only traditional medicine in treatment, because this area of alternative medicine has never been distinguished. by rapid results, but has always been characterized by the duration of treatment and the durability of the results obtained.

And in conclusion, I would like to say that folk remedies are not always justified and self-medication is the only way out of this situation.

As trivial as it may seem, if a man values his health, his active sex life, his own well-being and that of his family, before tackling the solution to the problem, it is still better to turn toprofessionals, because the main and main cause of male sexual incompetence is considered to be violations of prostate function and sexually transmitted diseases.

And only after finding out the real reasons for using folk remedies as additional or even preventive measures.